Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. The more natural and cost effective way to lower cholesterol is to eat foods low in cholesterol. Using herbs to lower cholesterol is safe and effective. One of the best things that you can to do lower cholesterol is to quit smoking and decrease the amount of fatty foods in your diet. For most people, the best way to lower cholesterol is to … » Read More

Cholesterol is manufactured in the liver for normal body functions, including the production of hormones, bile acid, and vitamin D. Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures. Cholesterol is a building block in many important cell components especially the cell membrane and is the starting point for several hormones. About one third to one fourth of the total amount of cholesterol is HDL cholesterol.

High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it. Your body produces three to four times more cholesterol than you eat. The production of … » Read More

If you have found out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol. This is because a high cholesterol level is very dangerous for you and might cause you serious heart diseases or even a heart attack. A low cholesterol diet does not have to be … » Read More

Cholesterol is a type of fat that is part of all animal cells. It is essential for many of the body metabolic processes, including hormone and bile production, and to help the body use vitamin D. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. The liver is the main processing center for cholesterol. When we eat animal fats, the liver returns the cholesterol it … » Read More