Very often I find it difficult to explore some of the key concepts in what might loosely be described as personal development or self improvement, given that ordinary language and words prove wholly inadequate. For example, do the words ‘universal energy’ adequately capture the reality that you and I are simply vibrating energy, that we live in a world and universe comprised solely of vibrating energy and that all that energy is highly responsive? Does the sobriquet ‘Law of Attraction’ … » Read More

The mind—body—spirit debate has developed into a well known researched fact over the past decade. While there has always been some amount of contribution given to the mindset of any patient, only recently has the concept of caring for the “entire self” become a common practice in today’s modern medicine and prevention programs. Mind—body—spirit wellness has reached new levels of inclusive factors for today’s health conscious individuals. Holistic health has finally reached acceptance in many offices of doctors and practitioners … » Read More

Enhancing your mind body spirit regularly results in every system of the mind soul dynamics functioning better. It strengthens the immune system and increases energy throughout the body which in turn gives us more fuel to be successful at whatever it is we are doing. Enhancing your mind body and spirit image 2 Enhancing your mind body spirit, combined with exercise to get fit and lose weight and eating well, is good self-care. It provides the fuel we need for … » Read More

Like many folks at some time or another, I’ve witnessed some amazing events or been given incredible anecdotes suggesting a mind-body-spirit connection. What exactly is going on here? I have seen somebody carry a 250-pound man on his back while he walked bare foot over a pathway laden with shards of broken glass. His feet were totally unscathed after the event. When I was at university, my tutor studied psychosomatic affects on asthmatics. One day, one of his subjects was … » Read More

Wondering how to prepare for a cleanse? Cleansing can be done with or without a doctors supervision, but you will need to do some research before striking out on your own. Being prepared is the best way to create a wonderful experience for yourself. After my 5th attack and a battery of medical tests showed no medical cause for my symptoms, I acknowledged what I already knew. I think we always intuitively KNOW, don’t we? My body was rebelling and … » Read More